Paul Freeman v20c/2:00r...5 row
4,244m
Meters
16:16.6
Time
1:55.0
Pace
300
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 26:16.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 162 |
January 05, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 4,244m | 1:55.0 | 230 | 1090 | 33 | |
| 0:55.4 | 259m | 1:46.9 | 286 | 1284 | 36 | |
| r: 2:00 | 281m | |||||
| 1:59.7 | 540m | 1:50.8 | 257 | 1184 | 33 | |
| r: 2:00 | 301m | |||||
| 3:18.2 | 857m | 1:55.6 | 226 | 1079 | 32 | |
| r: 2:00 | 288m | |||||
| 4:30.2 | 1,155m | 1:56.9 | 219 | 1052 | 32 | |
| r: 2:00 | 272m | |||||
| 5:33.1 | 1,432m | 1:56.3 | 222 | 1065 | 32 | |
| r: 2:00 | 298m | |||||
| r1,440m |
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Workout Graph
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