Paul Freeman v1:00/3:00r...8 row
2,387m
Meters
8:00.0
Time
1:40.5
Pace
195
Calories
| Rest Distance | 3,670m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 32:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 35 |
| Stroke Count | 283 |
| Drag Factor | 170 |
January 11, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,387m | 1:40.5 | 344 | 1485 | 35 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | |
| r: 3:00 | 514m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | |
| r: 3:00 | 439m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | |
| r: 3:00 | 410m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| r: 3:00 | 435m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | |
| r: 3:00 | 442m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | |
| r: 3:00 | 420m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | |
| r: 3:00 | 494m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| r: 3:00 | 516m | |||||
| r3,670m |
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Workout Graph
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