Paul Freeman v500m/1:00r...6 row
3,000m
Meters
10:54.0
Time
1:49.0
Pace
221
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 16:54.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 34 |
| Stroke Count | 371 |
| Drag Factor | 167 |
January 12, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.0 | 3,000m | 1:49.0 | 270 | 1230 | 34 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 35 | |
| r: 1:00 | 128m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 34 | |
| r: 1:00 | 98m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 34 | |
| r: 1:00 | 100m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | |
| r: 1:00 | 107m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 34 | |
| r: 1:00 | 101m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 34 | |
| r: 1:00 | 101m | |||||
| r635m |
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Workout Graph
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