Paul Freeman v2:00/1:00r...6 row
3,252
Meters
12:00.0
Time
1:50.7
Pace
235
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 165 |
January 13, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,252 | 1:50.7 | 258 | 1175 | 33 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 34 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 34 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 33 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 33 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 33 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 34 | |
| r: 1:00 | 112 | |||||
| r665 |
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Workout Graph
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