Paul Freeman v50c/2:00r...5 row
1,845m
Meters
6:20.8
Time
1:43.1
Pace
150
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,686m |
| Overall Time | 16:20.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 36 |
| Stroke Count | 227 |
| Drag Factor | 156 |
January 15, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.8 | 1,845m | 1:43.1 | 318 | 1396 | 36 | |
| 2:08.9 | 621m | 1:43.7 | 313 | 1377 | 34 | |
| r: 2:00 | 81m | |||||
| 1:45.5 | 503m | 1:44.8 | 303 | 1344 | 36 | |
| r: 2:00 | 183m | |||||
| 1:16.9 | 371m | 1:43.6 | 314 | 1382 | 37 | |
| r: 2:00 | 177m | |||||
| 0:47.7 | 237m | 1:40.6 | 343 | 1481 | 38 | |
| r: 2:00 | 223m | |||||
| 0:21.7 | 112m | 1:36.8 | 385 | 1624 | 36 | |
| r: 2:00 | 177m | |||||
| r841m |
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Workout Graph
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