Paul Freeman v1000m/1:00r...4 row
4,000m
Meters
15:10.0
Time
1:53.7
Pace
281
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 19:10.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 154 |
January 16, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 4,000m | 1:53.7 | 238 | 1118 | 33 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 34 | |
| r: 1:00 | 119m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 33 | |
| r: 1:00 | 105m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 33 | |
| r: 1:00 | 122m | |||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:00 | 156m | |||||
| r502m |
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Workout Graph
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