Paul Freeman v1:00/1:00r...7 row
4,277m
Meters
16:00.0
Time
1:52.2
Pace
305
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 152 |
January 17, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,277m | 1:52.2 | 248 | 1152 | 32 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | |
| r: 1:00 | 115m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 31 | |
| r: 1:00 | 105m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 31 | |
| r: 1:00 | 114m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 33 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:00 | 148m | |||||
| r769m |
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Workout Graph
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