Paul Freeman v1:00/1:00r...10 row
2,903m
Meters
10:00.0
Time
1:43.3
Pace
227
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 157 |
January 18, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,903m | 1:43.3 | 317 | 1391 | 34 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| r: 1:00 | 153m | |||||
| r1,042m |
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Workout Graph
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