Paul Freeman 21:07 row
5,016m
Meters
21:07.1
Time
2:06.3
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 155 |
January 18, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.1 | 5,016m | 2:06.3 | 174 | 897 | 29 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 21:07.0 | 289m | 1:55.9 | 225 | 1073 | 30 |
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Workout Graph
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