Paul Freeman v3:00/2:00r...4 row
3,226m
Meters
12:00.0
Time
1:51.5
Pace
230
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 156 |
January 19, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,226m | 1:51.5 | 252 | 1166 | 33 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 35 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 198m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 33 | |
| r: 2:00 | 199m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 206m | |||||
| r818m |
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Workout Graph
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