Paul Freeman v1000m/0:20r...5 row
5,000m
Meters
19:15.8
Time
1:55.5
Pace
344
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,192m |
| Overall Time | 20:55.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 629 |
| Drag Factor | 153 |
January 20, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 5,000m | 1:55.5 | 227 | 1080 | 32 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 34 | |
| r: 0:20 | 32m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 32 | |
| r: 0:20 | 38m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 33 | |
| r: 0:20 | 41m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 32 | |
| r: 0:20 | 40m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 33 | |
| r: 0:20 | 41m | |||||
| r192m |
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Workout Graph
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