Paul Freeman 30:05 row
6,832m
Meters
30:05.2
Time
2:12.1
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 194 |
February 02, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,832m | 2:12.1 | 152 | 822 | 29 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 30:05.2 | 13m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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