Paul Freeman 42:36 row
10,011
Meters
42:36.8
Time
2:07.6
Pace
620
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 1293 |
| Drag Factor | 167 |
February 03, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:36.8 | 10,011 | 2:07.6 | 168 | 878 | 620 | 30 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 30 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 30 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 30 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 30 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 30 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 31 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 31 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 31 |
| 42:36.8 | 660 | 1:58.7 | 209 | 1018 | 44 | 31 |
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Workout Graph
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