Paul Freeman v4:00/1:00r...5 row
5,165m
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 155 |
February 06, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 32 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 33 | |
| r: 1:00 | 111m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:00 | 108m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 32 | |
| r: 1:00 | 114m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 114m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 130m | |||||
| r577m |
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Workout Graph
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