Paul Freeman v2000m/3:00r...3 row
3,500m
Meters
13:01.3
Time
1:51.6
Pace
251
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 19:01.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 154 |
February 07, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,500m | 1:51.6 | 252 | 1166 | 32 | |
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 32 | |
| r: 3:00 | 410m | |||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 31 | |
| r: 2:00 | 260m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 33 | |
| r: 1:00 | 127m | |||||
| r797m |
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Workout Graph
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