Paul Freeman v25c/1:00r...12 row
3,792m
Meters
13:19.0
Time
1:45.3
Pace
300
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 25:19.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 33 |
| Stroke Count | 447 |
| Drag Factor | 152 |
February 08, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 3,792m | 1:45.3 | 299 | 1330 | 33 | |
| 1:03.0 | 307m | 1:42.6 | 324 | 1415 | 36 | |
| r: 1:00 | 121m | |||||
| 1:03.6 | 308m | 1:43.2 | 318 | 1394 | 34 | |
| r: 1:00 | 121m | |||||
| 1:05.1 | 312m | 1:44.3 | 308 | 1360 | 33 | |
| r: 1:00 | 107m | |||||
| 1:07.5 | 319m | 1:45.7 | 296 | 1317 | 33 | |
| r: 1:00 | 98m | |||||
| 1:08.5 | 321m | 1:46.6 | 288 | 1291 | 33 | |
| r: 1:00 | 94m | |||||
| 1:09.6 | 324m | 1:47.4 | 282 | 1272 | 33 | |
| r: 1:00 | 83m | |||||
| 1:05.3 | 313m | 1:44.3 | 308 | 1361 | 33 | |
| r: 1:00 | 93m | |||||
| 1:06.1 | 314m | 1:45.2 | 300 | 1333 | 33 | |
| r: 1:00 | 93m | |||||
| 1:07.3 | 318m | 1:45.8 | 295 | 1316 | 34 | |
| r: 1:00 | 83m | |||||
| 1:09.7 | 324m | 1:47.5 | 281 | 1267 | 33 | |
| r: 1:00 | 90m | |||||
| 1:06.5 | 316m | 1:45.2 | 300 | 1333 | 34 | |
| r: 1:00 | 95m | |||||
| 1:06.8 | 317m | 1:45.3 | 299 | 1329 | 34 | |
| r: 1:00 | 82m | |||||
| r1,160m |
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Workout Graph
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