Paul Freeman v25c/1:00r...12 row
3,792
Meters
13:19.0
Time
1:45.3
Pace
300
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 25:19.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 33 |
| Stroke Count | 447 |
| Drag Factor | 152 |
February 08, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 3,792 | 1:45.3 | 299 | 1351 | 33 | |
| 1:03.0 | 307 | 1:42.6 | 324 | 1428 | 36 | |
| r: 1:00 | 121 | |||||
| 1:03.6 | 308 | 1:43.2 | 318 | 1415 | 34 | |
| r: 1:00 | 121 | |||||
| 1:05.1 | 312 | 1:44.3 | 308 | 1382 | 33 | |
| r: 1:00 | 107 | |||||
| 1:07.5 | 319 | 1:45.7 | 296 | 1333 | 33 | |
| r: 1:00 | 98 | |||||
| 1:08.5 | 321 | 1:46.6 | 288 | 1313 | 33 | |
| r: 1:00 | 94 | |||||
| 1:09.6 | 324 | 1:47.4 | 282 | 1293 | 33 | |
| r: 1:00 | 83 | |||||
| 1:05.3 | 313 | 1:44.3 | 308 | 1378 | 33 | |
| r: 1:00 | 93 | |||||
| 1:06.1 | 314 | 1:45.2 | 300 | 1361 | 33 | |
| r: 1:00 | 93 | |||||
| 1:07.3 | 318 | 1:45.8 | 295 | 1337 | 34 | |
| r: 1:00 | 83 | |||||
| 1:09.7 | 324 | 1:47.5 | 281 | 1291 | 33 | |
| r: 1:00 | 90 | |||||
| 1:06.5 | 316 | 1:45.2 | 300 | 1353 | 34 | |
| r: 1:00 | 95 | |||||
| 1:06.8 | 317 | 1:45.3 | 299 | 1347 | 34 | |
| r: 1:00 | 82 | |||||
| r1,160 |
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Workout Graph
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