Paul Freeman v2:00/1:00r...7 row
4,481
Meters
17:00.0
Time
1:53.8
Pace
314
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 549 |
| Drag Factor | 149 |
February 09, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,481 | 1:53.8 | 237 | 1108 | 32 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 33 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 32 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 32 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 32 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 32 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 32 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 34 | |
| r: 1:00 | 74 | |||||
| r705 |
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Workout Graph
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