Paul Freeman v4:00/2:00r...7 row
4,945
Meters
19:00.0
Time
1:55.2
Pace
340
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 159 |
February 12, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,945 | 1:55.2 | 229 | 1073 | 32 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 33 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 32 | |
| r: 2:00 | 211 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 33 | |
| r: 2:00 | 204 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | |
| r: 2:00 | 180 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 34 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 32 | |
| r: 2:00 | 173 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 33 | |
| r: 2:00 | 249 | |||||
| r1,439 |
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Workout Graph
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