Sign Up

Paul Freeman v0:45/0:45r...20 row

4,434m

Meters

15:00.0

Time

1:41.4

Pace

350

Calories

Rest Distance1,214m
Rest Time15:00.0
Overall Distance5,648m
Overall Time30:00.0
Average Watts335
Calories Per Hour1452
Stroke Rate37
Stroke Count557
Drag Factor185

February 13, 2024 18:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,434m 1:41.4 335 1452 37
0:45.0 235m 1:35.7 399 1672 40
r: 0:45 35m
0:45.0 233m 1:36.5 389 1637 40
r: 0:45 56m
0:45.0 229m 1:38.2 369 1569 40
r: 0:45 18m
0:45.0 224m 1:40.4 345 1488 37
r: 0:45 64m
0:45.0 220m 1:42.2 327 1426 37
r: 0:45 65m
0:45.0 221m 1:41.8 332 1441 37
r: 0:45 67m
0:45.0 220m 1:42.2 327 1426 37
r: 0:45 64m
0:45.0 218m 1:43.2 318 1395 37
r: 0:45 65m
0:45.0 219m 1:42.7 323 1410 37
r: 0:45 36m
0:45.0 223m 1:40.8 341 1472 36
r: 0:45 54m
0:45.0 213m 1:45.6 297 1321 35
r: 0:45 57m
0:45.0 221m 1:41.8 332 1441 36
r: 0:45 73m
0:45.0 223m 1:40.8 341 1472 37
r: 0:45 71m
0:45.0 215m 1:44.6 305 1350 36
r: 0:45 78m
0:45.0 223m 1:40.8 341 1472 37
r: 0:45 81m
0:45.0 221m 1:41.8 332 1441 36
r: 0:45 70m
0:45.0 218m 1:43.2 318 1395 36
r: 0:45 64m
0:45.0 216m 1:44.1 310 1365 36
r: 0:45 65m
0:45.0 217m 1:43.6 314 1380 37
r: 0:45 61m
0:45.0 221m 1:41.8 332 1441 36
r: 0:45 70m
r1,214m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.