Paul Freeman v1:00/2:00r...5 row
3,408m
Meters
13:00.0
Time
1:54.4
Pace
237
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 34 |
| Stroke Count | 439 |
| Drag Factor | 155 |
February 14, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,408m | 1:54.4 | 234 | 1103 | 34 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 35 | |
| r: 2:00 | 248m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 33 | |
| r: 2:00 | 223m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 33 | |
| r: 2:00 | 213m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| r: 2:00 | 172m | |||||
| r1,077m |
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Workout Graph
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