Paul Freeman v1:00/1:00r...12 row
3,456m
Meters
12:00.0
Time
1:44.1
Pace
267
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 36 |
| Stroke Count | 437 |
| Drag Factor | 154 |
February 15, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,456m | 1:44.1 | 310 | 1365 | 36 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 38 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 38 | |
| r: 1:00 | 101m | |||||
| r1,179m |
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Workout Graph
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