Paul Freeman v2:00/1:00r...6 row
3,222m
Meters
12:00.0
Time
1:51.7
Pace
231
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 160 |
March 01, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,222m | 1:51.7 | 251 | 1163 | 33 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 36 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 34 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:00 | 115m | |||||
| r581m |
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Workout Graph
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