Paul Freeman v50c/2:00r...5 row
1,793m
Meters
6:02.6
Time
1:41.1
Pace
150
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,649m |
| Overall Time | 16:02.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 35 |
| Stroke Count | 217 |
| Drag Factor | 148 |
March 02, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.6 | 1,793m | 1:41.1 | 339 | 1465 | 35 | |
| 2:00.2 | 596m | 1:40.8 | 341 | 1474 | 36 | |
| r: 2:00 | 139m | |||||
| 1:38.4 | 483m | 1:41.8 | 331 | 1439 | 36 | |
| r: 2:00 | 160m | |||||
| 1:16.1 | 369m | 1:43.1 | 319 | 1398 | 35 | |
| r: 2:00 | 177m | |||||
| 0:46.5 | 233m | 1:39.7 | 352 | 1512 | 36 | |
| r: 2:00 | 175m | |||||
| 0:21.5 | 112m | 1:35.9 | 396 | 1662 | 36 | |
| r: 2:00 | 205m | |||||
| r856m |
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Workout Graph
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