Paul Freeman 5000m row
5,000m
Meters
22:22.8
Time
2:14.2
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 133 |
March 02, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 30 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 27 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 30 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 30 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 31 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 32 |
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Workout Graph
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