Paul Freeman 1:13:00 row
17,070
Meters
1:13:00.3
Time
2:08.3
Pace
1052
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 2155 |
| Drag Factor | 153 |
March 04, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:00.3 | 17,070 | 2:08.3 | 166 | 870 | 1052 | 29 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 146 | 29 |
| 20:00.0 | 2,358 | 2:07.2 | 170 | 884 | 146 | 29 |
| 30:00.0 | 2,374 | 2:06.3 | 173 | 896 | 149 | 28 |
| 40:00.0 | 2,370 | 2:06.5 | 173 | 893 | 148 | 29 |
| 50:00.0 | 2,340 | 2:08.2 | 166 | 871 | 144 | 29 |
| 1:00:00.0 | 2,288 | 2:11.1 | 155 | 834 | 138 | 30 |
| 1:10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 141 | 31 |
| 1:13:00.3 | 673 | 2:13.9 | 146 | 801 | 40 | 30 |
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Workout Graph
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