Paul Freeman v1:00/1:00r...7 row
2,826m
Meters
10:00.0
Time
1:46.1
Pace
214
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 17:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 143 |
March 05, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,826m | 1:46.1 | 293 | 1306 | 34 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 35 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 34 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 94m | |||||
| r587m |
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Workout Graph
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