Paul Freeman 30:05 row
6,579
Meters
30:05.8
Time
2:17.2
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 124 |
March 06, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,579 | 2:17.2 | 135 | 766 | 380 | 29 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 29 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 30 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 29 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 29 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 30 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 30 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 0 |
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Workout Graph
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