Paul Freeman 500m row
500m
Meters
2:45.8
Time
2:45.8
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 101 |
March 06, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 24 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 22 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 25 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 27 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 25 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 24 |
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