Paul Freeman 3019m row
3,019m
Meters
12:22.0
Time
2:02.8
Pace
196
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 142 |
March 08, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.0 | 3,019m | 2:02.8 | 189 | 949 | 27 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 34 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 33 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 32 |
| 0:06.5 | 3,019m | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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