Paul Freeman 5000m row
5,000m
Meters
20:26.1
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 665 |
| Drag Factor | 134 |
March 08, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.1 | 5,000m | 2:02.6 | 190 | 953 | 32 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 32 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 32 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 32 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 33 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 35 |
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Workout Graph
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