Paul Freeman 10000m row
10,000m
Meters
43:45.2
Time
2:11.2
Pace
607
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 1341 |
| Drag Factor | 132 |
March 09, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:45.2 | 10,000m | 2:11.2 | 155 | 832 | 30 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 29 |
| 8:41.7 | 4,000m | 2:10.4 | 158 | 842 | 30 |
| 8:43.8 | 6,000m | 2:10.9 | 156 | 836 | 31 |
| 8:37.6 | 8,000m | 2:09.4 | 162 | 855 | 32 |
| 8:36.3 | 10,000m | 2:09.0 | 163 | 860 | 32 |
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Workout Graph
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