Paul Freeman v1:00/1:00r...10 row
2,935m
Meters
10:00.0
Time
1:42.2
Pace
232
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 20:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 36 |
| Stroke Count | 368 |
| Drag Factor | 183 |
March 13, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,935m | 1:42.2 | 328 | 1427 | 36 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 38 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 37 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 37 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 37 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | |
| r: 1:00 | 85m | |||||
| r908m |
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Workout Graph
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