Paul Freeman 5000m row
5,000m
Meters
20:53.9
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 140 |
March 13, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.9 | 5,000m | 2:05.3 | 178 | 910 | 31 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 31 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 31 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 31 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 32 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 33 |
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Workout Graph
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