Paul Freeman v3:00/2:00r...5 row
5,140m
Meters
19:00.0
Time
1:50.8
Pace
372
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,240m |
| Overall Time | 29:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 33 |
| Stroke Count | 636 |
| Drag Factor | 142 |
March 15, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,140m | 1:50.8 | 257 | 1183 | 33 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 35 | |
| r: 2:00 | 198m | |||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 34 | |
| r: 2:00 | 227m | |||||
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 33 | |
| r: 2:00 | 206m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 33 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 33 | |
| r: 2:00 | 259m | |||||
| r1,100m |
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Workout Graph
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