Paul Freeman v250m/0:45r...12 row
3,000m
Meters
10:00.9
Time
1:40.1
Pace
244
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 19:00.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 150 |
March 16, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 3,000m | 1:40.1 | 348 | 1499 | 35 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | |
| r: 0:45 | 81m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 35 | |
| r: 0:45 | 81m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| r: 0:45 | 85m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| r: 0:45 | 84m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | |
| r: 0:45 | 91m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 35 | |
| r: 0:45 | 96m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | |
| r: 0:45 | 89m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | |
| r: 0:45 | 92m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | |
| r: 0:45 | 76m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 35 | |
| r: 0:45 | 91m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | |
| r: 0:45 | 90m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 37 | |
| r: 0:45 | 89m | |||||
| r1,045m |
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Workout Graph
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