Paul Freeman 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 140 |
March 16, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 31 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 30 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 30 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 31 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 31 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 33 |
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