Paul Freeman 17:50 row
4,015m
Meters
17:50.3
Time
2:13.2
Pace
239
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 196 |
March 19, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.3 | 4,015m | 2:13.2 | 148 | 808 | 28 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 17:50.2 | 637m | 2:13.5 | 147 | 805 | 29 |
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