Paul Freeman v10c/1:00r...6 row
2,554m
Meters
8:44.1
Time
1:42.6
Pace
210
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 14:44.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 36 |
| Stroke Count | 310 |
| Drag Factor | 163 |
March 20, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.1 | 2,554m | 1:42.6 | 324 | 1415 | 36 | |
| 0:21.4 | 111m | 1:36.3 | 391 | 1644 | 39 | |
| r: 1:00 | 101m | |||||
| 0:40.2 | 214m | 1:33.9 | 422 | 1753 | 37 | |
| r: 1:00 | 77m | |||||
| 1:02.5 | 329m | 1:34.9 | 408 | 1705 | 36 | |
| r: 1:00 | 69m | |||||
| 1:37.3 | 480m | 1:41.3 | 336 | 1456 | 36 | |
| r: 1:00 | 77m | |||||
| 2:14.5 | 637m | 1:45.5 | 297 | 1323 | 34 | |
| r: 1:00 | 94m | |||||
| 2:48.1 | 782m | 1:47.4 | 282 | 1270 | 35 | |
| r: 1:00 | 117m | |||||
| r535m |
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Workout Graph
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