Paul Freeman 45:58 row
10,010
Meters
45:58.9
Time
2:17.8
Pace
578
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 1338 |
| Drag Factor | 160 |
March 20, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.9 | 10,010 | 2:17.8 | 134 | 760 | 578 | 28 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 29 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 28 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 28 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 28 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 30 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 30 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 30 |
| 45:58.9 | 220 | 2:13.8 | 146 | 802 | 13 | 29 |
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Workout Graph
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