Paul Freeman v4:00/2:00r...6 row
6,218m
Meters
24:00.0
Time
1:55.7
Pace
428
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,544m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 780 |
| Drag Factor | 141 |
March 27, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,218m | 1:55.7 | 225 | 1075 | 32 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 33 | |
| r: 2:00 | 196m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 32 | |
| r: 2:00 | 194m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 32 | |
| r: 2:00 | 203m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 33 | |
| r: 2:00 | 194m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 33 | |
| r: 2:00 | 326m | |||||
| r1,326m |
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Workout Graph
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