Paul Freeman v3:00/2:00r...6 row
4,027m
Meters
18:00.0
Time
2:14.0
Pace
239
Calories
| Rest Distance | 2,690m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 137 |
March 28, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,027m | 2:14.0 | 145 | 799 | 29 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 29 | |
| r: 2:00 | 435m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 29 | |
| r: 2:00 | 440m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 29 | |
| r: 2:00 | 452m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 30 | |
| r: 2:00 | 455m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | |
| r: 2:00 | 453m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 455m | |||||
| r2,690m |
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Workout Graph
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