Paul Freeman v1:00/1:00r...12 row
3,567m
Meters
12:00.0
Time
1:40.9
Pace
288
Calories
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 24:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 36 |
| Stroke Count | 443 |
| Drag Factor | 158 |
April 04, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,567m | 1:40.9 | 340 | 1471 | 36 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 38 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 38 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 38 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 38 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 37 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 37 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 111m | |||||
| r1,249m |
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Workout Graph
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