Paul Freeman v4:00/2:00r...5 row
5,243m
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 654 |
| Drag Factor | 143 |
April 10, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,243m | 1:54.4 | 234 | 1103 | 33 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 142m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 182m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 33 | |
| r: 2:00 | 294m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 238m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 34 | |
| r: 2:00 | 415m | |||||
| r1,271m |
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Workout Graph
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