Paul Freeman 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 139 |
April 13, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 32 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 31 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 31 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 32 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 33 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 33 |
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Workout Graph
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