Paul Freeman v1:00/1:00r...10 row
2,953
Meters
10:00.0
Time
1:41.5
Pace
237
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 36 |
| Stroke Count | 367 |
| Drag Factor | 150 |
April 16, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,953 | 1:41.5 | 334 | 1422 | 36 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 38 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 38 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 38 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 36 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 37 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 36 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 35 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 36 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 37 | |
| r: 1:00 | 101 | |||||
| r1,006 |
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Workout Graph
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