Paul Freeman v500m/2:00r...8 row
4,000m
Meters
14:04.6
Time
1:45.5
Pace
306
Calories
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,679m |
| Overall Time | 30:04.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 34 |
| Stroke Count | 481 |
| Drag Factor | 157 |
April 17, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.6 | 4,000m | 1:45.5 | 297 | 1323 | 34 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 35 | |
| r: 2:00 | 238m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 35 | |
| r: 2:00 | 217m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 34 | |
| r: 2:00 | 173m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:00 | 192m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | |
| r: 2:00 | 209m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | |
| r: 2:00 | 194m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 35 | |
| r: 2:00 | 242m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | |
| r: 2:00 | 214m | |||||
| r1,679m |
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Workout Graph
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