Paul Freeman v500m/2:00r...8 row
4,000m
Meters
14:04.6
Time
1:45.5
Pace
306
Calories
Rest Distance | 1,679m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 5,679m |
Overall Time | 30:04.6 |
Average Watts | 297 |
---|---|
Calories Per Hour | 1323 |
Stroke Rate | 34 |
Stroke Count | 481 |
Drag Factor | 157 |
April 17, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:04.6 | 4,000m | 1:45.5 | 297 | 1323 | 34 | |
1:47.4 | 500m | 1:47.4 | 283 | 1272 | 35 | |
r: 2:00 | 238m | |||||
1:46.1 | 500m | 1:46.1 | 293 | 1308 | 35 | |
r: 2:00 | 217m | |||||
1:45.1 | 500m | 1:45.1 | 301 | 1337 | 34 | |
r: 2:00 | 173m | |||||
1:46.0 | 500m | 1:46.0 | 294 | 1311 | 33 | |
r: 2:00 | 192m | |||||
1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | |
r: 2:00 | 209m | |||||
1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | |
r: 2:00 | 194m | |||||
1:45.7 | 500m | 1:45.7 | 296 | 1320 | 35 | |
r: 2:00 | 242m | |||||
1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | |
r: 2:00 | 214m | |||||
r1,679m |
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Workout Graph
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