Paul Freeman v500m/2:00r...8 row

4,000m

Meters

14:04.6

Time

1:45.5

Pace

306

Calories

Rest Distance1,679m
Rest Time16:00.0
Overall Distance5,679m
Overall Time30:04.6
Average Watts297
Calories Per Hour1323
Stroke Rate34
Stroke Count481
Drag Factor157

April 17, 2024 16:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:04.6 4,000m 1:45.5 297 1323 34
1:47.4 500m 1:47.4 283 1272 35
r: 2:00 238m
1:46.1 500m 1:46.1 293 1308 35
r: 2:00 217m
1:45.1 500m 1:45.1 301 1337 34
r: 2:00 173m
1:46.0 500m 1:46.0 294 1311 33
r: 2:00 192m
1:43.7 500m 1:43.7 314 1380 35
r: 2:00 209m
1:44.9 500m 1:44.9 303 1343 34
r: 2:00 194m
1:45.7 500m 1:45.7 296 1320 35
r: 2:00 242m
1:45.8 500m 1:45.8 296 1317 33
r: 2:00 214m
r1,679m

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Workout Graph

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