Paul Freeman 20:00 row
4,767m
Meters
20:00.0
Time
2:05.8
Pace
298
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 154 |
April 17, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 30 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 30 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 30 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 30 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 31 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 31 |
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Workout Graph
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