Paul Freeman 10000m row
10,000m
Meters
42:32.4
Time
2:07.6
Pace
624
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 1331 |
| Drag Factor | 157 |
April 23, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:32.4 | 10,000m | 2:07.6 | 168 | 879 | 31 |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 30 |
| 9:09.5 | 4,000m | 2:17.3 | 135 | 764 | 30 |
| 8:31.0 | 6,000m | 2:07.7 | 168 | 877 | 31 |
| 8:15.2 | 8,000m | 2:03.8 | 184 | 934 | 32 |
| 8:02.8 | 10,000m | 2:00.7 | 199 | 985 | 34 |
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Workout Graph
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