Paul Freeman v50c/2:00r...5 row
1,786
Meters
6:00.0
Time
1:40.7
Pace
150
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 16:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 36 |
| Stroke Count | 214 |
| Drag Factor | 178 |
April 27, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,786 | 1:40.7 | 342 | 1500 | 36 | |
| 2:06.7 | 615 | 1:43.0 | 320 | 1420 | 36 | |
| r: 2:00 | 183 | |||||
| 1:37.0 | 479 | 1:41.2 | 337 | 1484 | 35 | |
| r: 2:00 | 189 | |||||
| 1:11.2 | 355 | 1:40.2 | 347 | 1516 | 35 | |
| r: 2:00 | 211 | |||||
| 0:44.1 | 227 | 1:37.1 | 382 | 1632 | 37 | |
| r: 2:00 | 217 | |||||
| 0:20.9 | 109 | 1:35.8 | 397 | 1722 | 37 | |
| r: 2:00 | 222 | |||||
| r1,022 |
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Workout Graph
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