Paul Freeman 30:03 row
7,032m
Meters
30:03.4
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 138 |
April 27, 2024 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,032m | 2:08.2 | 166 | 871 | 30 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 31 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 32 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 33 |
| 30:03.4 | 10m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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